Did you know adding smoked salmon to your plate of scrambled eggs gives your body a boost of long-chain omega-3 fatty acids, contributing to a healthy heart and protecting the brain and nervous system? Here’s some inspiration for an ideal Sunday brunch.
Serves 2
Ingredients:
1 tbsp butter
6 eggs, lightly beaten
4 slices LivLife, toasted
100 g smoked salmon
a small bunch of chives, chopped
Method:
- Melt the butter in a non-stick saucepan, then add the eggs and stir well.
- Season with a pinch of salt, then continue to stir over medium heat until the eggs scramble and thicken to your preferred texture.
- Lay two slices of toast on each plate and spoon over the scrambled egg. Arrange the salmon to the side and sprinkle with chives and black pepper.
| Nutritional info per portion | ||
| Nutrient | Amount | Unit |
| Calories | 500 | KCAL |
| Fat | 28.571 | G |
| Protein | 45.01 | G |
| Carbohydrate | 9.18 | G |
| Fibre | 8.27 | G |
| Net carbs | 0.91 | g |
